Welcome to the Holistic Trauma Healing Card Deck
A Path to Thriving After Trauma
A Path to Thriving After Trauma
Hello! I'm Luna, your guide and the passionate creator behind this deck !
"This deck was created from the deepest part of my heart and born from a desire to make holistic tools and resources accessible to all. I deeply believe in the whole-person approach to trauma recovery and that true healing involves not just the mind but the body, emotions, and soul. The Holistic Trauma Healing Card Deck is a heartfelt extension of this belief. "
-Luna
ABOUT THE HOLISTIC TRAUMA HEALING CARD DECK
The Holistic Trauma Healing Card Deck is your comprehensive guide to healing trauma on all levels. This deck comprises 88 purposefully designed cards to assist you in every facet of your trauma healing journey. It's conveniently divided into four color-coded sections, making it simple to locate the cards relevant to each area and return to them as needed.
WHAT'S INCLUDED
1.
SECTION 1: STRENGTHENING ROOTS
In this section, you’ll delve into the essentials of trauma healing. These cards are your foundation, offering you guidance on preparing for your healing journey, understanding trauma, and embracing holistic therapies. Here, you can learn about therapeutic methods such as art, nature, music, somatic therapy, and more. Dive deep into the intricate workings of your nervous system, explore attachment styles, and even learn how generational trauma impacts your story. You'll also find guidance on crafting a personalized healing.
2.
SECTION 2: GROUNDING RECOVERY
These 35 cards are your anchors in times of emotional turbulence. These cards offer tools and practices to ground yourself and regulate your emotions during challenging moments. From breathwork and art tools to mindfulness practices and visualizations for creating a safe space, a nurturing figure, and your wise self, these cards offer a variety of ways to help you find your center. You'll also discover tools to work with your thoughts, regulate your emotions, and create safety in your body
3.
SECTION 3: HARMONIZING HEARTS
4.
SECTION 4: HARVESTING WISDOM
The final section invites you to connect to the power of post-traumatic growth. Here, you'll find cards that cultivate hope, encourage playfulness, foster gratitude, and support you to celebrate your milestones. You’ll be guided to envision a brighter future where you honor and claim the transformation that arises from trauma healing.
BONUS RESOURCES
To further support your trauma healing, you'll gain access to exclusive bonus resources, including guided meditations, printable worksheets, and more. These additional materials enhance your healing journey and provide valuable support. These videos range from meditations and visualizations to deeper explanations on how to work with the various practices found in the deck.
BENEFITS OF THE HOLISTIC TRAUMA HEALING DECK
Comprehensive Understanding of Trauma
Gaining knowledge about trauma and its effects on your nervous system, thoughts, emotions, and body is a vital part of the healing process. By exploring this deck, you'll be able to gain a clearer understanding of how trauma influences your whole being and be better equipped to make a plan for comprehensive healing
Trauma can shake our inner calm and balance. This deck can help guide you back to a more peaceful state. By using the tools and practices offered, you’ll be able to discover ways to regain a sense of inner calm and balance as you work through trauma.
Ease and Calm
Clarity and Insight
The cards in this deck aim to provide you with insights into your thoughts, emotions, and behaviors related to trauma. They offer a lens for you to reflect on your past, understand its influence on your present experiences, and gain clarity on how to create your path to healing and thriving.
Trauma can lead to overwhelming emotions that seem uncontrollable. This deck introduces you to an array of techniques for emotional regulation. You'll discover practices to navigate the ebbs and flows of your feelings and find calm in the midst of emotional storms
Emotional Regulation
WHAT PEOPLE ARE SAYING
A must-have for self-healing and personal growth. Beautiful design too!
"These cards are a game-changer for anyone on the path of trauma healing. They're not just cards; they're tools for transformation. I couldn't recommend them more."
"I've found incredible solace and support in these cards. They've become my trusted companions on this journey of healing. Thank you, Angela, for sharing your wisdom and love."
PRICING
THE HOLISTIC TRAUMA HEALING
CARD DECK
CARD DECK
$44
THE HOLISTIC TRAUMA HEALING
CARD DECK & JOURNAL
$60
THE HOLISTIC TRAUMA HEALING
CARD DECK: DIGITAL VERSION
$22
THE HOLISTIC TRAUMA HEALING
DECK & JOURNAL: DIGITAL VERSION
$33
Frequently Asked Questions (FAQ)
How will the Holistic Trauma Healing Deck benefit me?
The Holistic Trauma Healing Card Deck is a comprehensive tool that empowers you to navigate your unique trauma-healing journey. Whether you're seeking emotional regulation, building healthier relationships, or cultivating resilience, these cards are designed to guide and support you every step of the way.
Can I use this deck alongside other therapeutic methods?
Absolutely! The Holistic Trauma Healing Card Deck is designed to complement various therapeutic approaches. Whether you're engaged in traditional talk therapy, mindfulness practices, or other healing modalities, these cards can enhance and deepen your healing process.
Are there any additional resources or support available?
Yes, indeed! I understand that healing is a holistic journey. That's why I am providing additional resources, including guided meditations, printable worksheets, and more, to complement your experience with the Holistic Trauma Healing Card Deck. You can also connect with our supportive community to share your insights and progress.
Can I use this deck on my own, or do I need a therapist?
This deck is versatile and can be used independently or with the guidance of a therapist. While it's designed to empower you in your healing process, you might find it helpful to explore some of the practices and tools with professional support. The Holistic Trauma Healing Card Deck can also complement therapy sessions.
What's the shipping process and timeline?
I offer fast and reliable shipping options to ensure you receive your Holistic Trauma Healing Card Deck promptly. Shipping timelines may vary depending on your location, but I strive to get the deck into your hands as quickly as possible.
How do I care for my deck?
To ensure the longevity of your deck, store it in the box provided when not in use. Keep your cards away from extreme temperatures and moisture to avoid damage.