Holistic Trauma Deck Digital

INTRODUCTION TO HOLISTIC TRAUMA HEALING DECK
2 Lessons
- How to Use the Deck
  Start
- INDEX
  Start
STRENGTHENING ROOTS
24 Lessons
- Holistic Healing
  Preview
- Secure Sanctuary
  Preview
- Trauma Informed Therapy
  Start
- Loving All Parts
  Preview
- Body-Mind Therapies
  Start
- Art as therapy
  Start
- Sound healing
  Start
- Movement as medicine
  Start
- Nurturing Nature
  Start
- Animal Healing
  Start
- Healing Touch
  Start
- Reshaping Attachment
  Start
- Generation Trauma
  Start
- Nervous System Responses
  Start
- Window of tolerance
  Start
- Understaing Dissociation
  Start
- Freedom From Flashbacks
  Start
- Trauma Triggers
  Start
- Memory & Decision-Making
  Start
- Renewed And Alive
  Start
- Go Slow
  Preview
- Restorative Sleep
  Start
- Morning Practice
  Start
- Recovery Roadmap
  Start
GROUNDING RECOVERY
35 Lessons
- Safe Place Visualization
  Start
- Nurturing Figure
  Preview
- Container Visualization
  Start
- Wise self
  Start
- The Witness
  Preview
- Anchor Object
  Start
- Self-Soothing Toolbox
  Start
- Cues Of Safety
  Preview
- Pre-Trigger Plan
  Start
- Be Not Do
  Start
- Here & Now
  Start
- Trauma Aware Breathwork
  Start
- Reconnecting with the body
  Start
- Breath body & Art
  Start
- Body Scan
  Start
- Belly Breathing
  Start
- Ride The Current
  Start
- Notice The Glimmers
  Start
- Taming Triggers
  Start
- Heart Speak
  Start
- Family Mapping
  Start
- Inner Child Healing
  Start
- Sense The Good
  Start
- Butterfly Hug
  Start
- Peripheral Vision
  Start
- Forest Bathing
  Start
- Chill & Heat
  Start
- Sensory Scribble Art
  Start
- Deep Pressure Therapy
  Start
- Letter Writing
  Start
- Vocal Vibrations
  Start
- Journaling Journey
  Start
- Move & Flow
  Start
- Expressive Release
  Start
- Reality Testing
  Start
HARMONIZING HEARTS
23 Lessons
- Power To Choose
  Preview
- Home Within
  Preview
- Tell your story
  Preview
- Seek Support
  Start
- Releasing Self-Blame
  Start
- Releasing Responsibility
  Start
- Shedding Shame
  Start
- Born Worthy
  Start
- Trauma And Control
  Start
- Misunderstood Anger
  Start
- Grief Healing
  Start
- Setting Boundaries
  Start
- Bubble Boundary
  Start
- Forgiveness Practice
  Start
- Nurturing Clear Communication
  Start
- Connecting With Ancestors
  Start
- Release Ritual
  Start
- Nurturing Self-Compassion
  Start
- Reclaim Your Voice
  Start
- Positive Self-Talk
  Start
- Reclaiming Personal Power
  Start
- Building Trust
  Start
- Resilient Relationships
  Start
HARVESTING WISDOM
6 Lessons
- Post-Traumatic Growth
  Preview
- Cultivating Hope
  Start
- Gratitude Groove
  Start
- Permission To Play
  Start
- Celebrating Milestones
  Start
- Brighter Future Vision
  Start
FULL DECK
1 Lesson
- Full Holistic Trauma Healing Deck
  Start
ACCOMPANYING MEDITATIONS
9 Lessons
- Self-Compassion
  Preview
- Simple Gratitude
  Start
- Morning Gratitude
  Start
- Perfect Day
  Preview
- Heal Triggers With Mindfulness
  Start
- Body Scan Meditation
  Start
- Witnessing Thoughts To Calm the Anxious Mind
  Start
- Understanding Anger
  Start
- Inner Child Meditation
  Start

WELCOME TO THE HOLISTIC TRAUMA HEALING CARD DECK

Course Curriculum

INTRODUCTION TO HOLISTIC TRAUMA HEALING DECK

STRENGTHENING ROOTS

GROUNDING RECOVERY

HARMONIZING HEARTS

HARVESTING WISDOM

FULL DECK

ACCOMPANYING MEDITATIONS