UNDERSTAND & PRACTICE TRAUMA INFORMED MINDFULNESS

Understand, Learn and Practice Trauma-Informed Mindfulness for You, Your Clients and Loved Ones!


Mindfulness has been a growing powerful tool for providing health and healing, but for those who have experienced trauma, it can create discomfort, increase pain and potentially re-traumatize. In this course, we will explore, and practice trauma-informed mindfulness tools and practices that you can use to create centerdness, calm and increase a sense of inner peace.  In this course you will learn;

  1. The goals of trauma-informed mindfulness
  2. The differences between mindfulness and trauma-informed mindfulness
  3. 3 mindful myths
  4. A trauma-informed approach to mindful breath practices
  5. 5 core trauma-Informed mindfulness practices
  6. Guidelines on how to set up a trauma-informed mindfulness practice
  7. Resources for starting a trauma-informed practice

Yes! Take Me to the Trauma-Informed Mindfulness Course!

Angela Luna luna Luna

Hi! I’m Luna. For over two decades, I have been called to guide heart-centered humans to create happier, more fulfilling lives through my work as a holistic trauma therapist, mindfulness educator, author, and creative life coach for women. I’m on a mission to empower people to heal from trauma, tap into their inherent strengths, and live the life their hearts and souls yearn for. I deeply believe you can confidently create a fulfilling life where you feel more grounded and have deeper clarity in mind, body, and spirit.

A graduate of the Expressive Arts Therapy program at the California Institute of Integral Studies, I hold a Masters of the Arts in Expressive Arts Therapy and a Jurist Doctorate from the University of California at Davis. Professionally, I have had the privilege to provide training on topics ranging from Holistic Trauma Healing, Healing the Nervous System, Healing with Art & Nature, and Trauma 101 to Understanding Complex Trauma, Mindfulness 101, and Trauma-Informed mindfulness, amongst others.

As an earth-loving, animal-adoring, laughter-prioritizing, beauty-making, human-serving chica, I have always loved exploring all that life has to offer. Most recently, I have loved jumping on my trampoline, making art with my honey, creating beauty in my environment, and of course, taking walks in nature daily with my "fur familia". I have a passion for all things creative, personal growth, and dogs. (yeah… a bit of an obsession since I was able to talk!)

For More Information about Trauma-Informed Mindfulness and how you can work with Luna, just reach out at:

AngelaLunaTherapy.com
luna@angelalunatherapy.com
510.992.3492

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